Product Information
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several real runner testimonials.Product Identifiers
PublisherRodale Press
ISBN-139781609615376
eBay Product ID (ePID)176970411
Product Key Features
Book TitleThe Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
AuthorPamela Nisevich Bede, Jennifer Van Allen, Amby Burfoot, Editors of Runner's World Maga, Bart Yasso
FormatPaperback
LanguageEnglish
Publication Year2014
GenreSports
Dimensions
Item Height232mm
Item Width193mm
Additional Product Features
Title_AuthorBart Yasso, Pamela Nisevich Bede, Amby Burfoot, Jennifer Van Allen, Editors of Runner's World Maga
Series TitleRunner's World
Country/Region of ManufactureUnited States