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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (Paperback, 2014)
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See also the authors' The Mindful Way through Depression, Second Edition, which demonstrates these proven strategies with in-depth stories and examples. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world.
- Buy it nowThe Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression
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About this product
Product Information
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked MP3-enabled ) as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health CategoryProduct Identifiers
PublisherGuilford Publications
ISBN-139781462508143
eBay Product ID (ePID)177136620
Product Key Features
Publication Year2014
Number of Pages228 Pages
Publication NameThe Mindful Way Workbook: an 8-Week Program to Free Yourself from Depression and Emotional Distress
LanguageEnglish
TypeTextbook
Subject AreaClinical Psychology
AuthorNot Available
FormatPaperback
Dimensions
Item Weight530 g
Additional Product Features
Country/Region of ManufactureUnited States
TopicCoping with Illness, Popular Psychology
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Ratings and reviews
Most relevant reviews
- 22 Dec, 2021
Seems good so far.
Well, I suppose I have depression, but not as a result of blaming myself for everything - so it's a pleasant relief to find a book about depression that doesn't automatically adopt that approach. I haven't been through the whole thing yet, but an initial look suggests that it is intelligently written and potentially quite helpful.Verified purchase: YesCondition: Pre-owned
- 14 Mar, 2025
Stillness speaks loads. Work it.
As a professional mentor and coach, the book provides me with some tools to introduce in my work with groups and individuals. It gives out treasures for practical work to reach a still point!Verified purchase: YesCondition: Pre-owned
- 27 Apr, 2022
Review
A very readable and easy to use workbook. A pleasure to use.Verified purchase: YesCondition: Pre-owned
- 10 Dec, 2019
Pleased with book
Good bookVerified purchase: YesCondition: New
- 29 Jul, 2020
Good
Really interesting. Worth doingVerified purchase: YesCondition: Pre-owned
- 10 Nov, 2021
Mindfulness
Very very helpful.Verified purchase: YesCondition: Pre-owned
- 29 Apr, 2024
Item ok
Item okVerified purchase: YesCondition: Pre-owned
