The Slim Solution by Karl Henry (Paperback, 2013)

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By following The Slim Solution 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain health without shakes, fad diets or supplements Implement a fitness routine that builds in intensity along with your strength, showing you just how easy it is Motivate yourself to look, feel and be the best you can, while reducing stress levels. Recent scientific studies that have now conclusively proven the principles at the heart of The Slim Solution: that better diet, exercise and stress reduction are more powerful agents in reversing ageing at cellular level than any drug or supplement. So take the 30-day challenge and find out just what a difference a month can make to a lasting new you. 'Health is so much more than what we eat and how much activity we get. It means taking care of yourself, body, mind and spirit. That is striking the right balance between exercise, healthy eating, good sleep, spending time with those you love, feeling purposeful, staying positive and chocolate!' - Karl Henry

Product Identifiers

PublisherHachette Books Ireland
ISBN-139781444744040
eBay Product ID (ePID)177158037

Product Key Features

Book TitleThe Slim Solution
AuthorKarl Henry
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2013
Number of Pages272 Pages

Dimensions

Item Height232mm
Item Width155mm
Item Weight362g

Additional Product Features

Title_AuthorKarl Henry
Country/Region of ManufactureIreland

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