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The Anatomy Of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw by Lily Chou, Norman G. Link (Paperback, 2011)
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The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw. Uses color anatomical drawings to illustrate the inner workings of the body during key martial arts moves, helping to identify the specific muscles that need to be trained for maximum speed, power, and accuracy.The Anatomy of Martial Arts Paperback edition by Lily Chou.
