Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett and Glen Cordoza (2013, Hardcover)
As an ebook its great for on the go reading. As an athlete;even better.
Very knowledgeable and useful book. Human movement patterns, corrections in body alignment and tension based techniques. Very educational even for the educated; it can give reminders and unknown tips to improve performance, increase recovery and prolong your active lifestyle resulting in preservation for your body and/or injuries.