Any book on running written by Artur Lydiard or anyone who was fortunate enough to have known him in my opinion will as I said before skyrocket a runner's progress provided they study and apply his training methods, without question, whether they are a 18 year old 800 metres runner or a 50 year old marathon veteran or master,I cannot recommend Arthur Lydiard highly enough the man was an exceptional running coach and his legacy will never die.
Verified purchase: Yes | Condition: New
Good read very in depth stuff similar to 80/20 running
Verified purchase: Yes | Condition: Pre-owned
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