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How to Run: From fun runs to marathons and everything in between by Paula Radcliffe (Paperback, 2011)

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Explore the world of running with 'How to Run: From Fun Runs to Marathons and Everything in between' by renowned author and athlete, Paula Radcliffe. Published by Simon & Schuster in 2011, this paperback edition is a treasure trove of knowledge for both beginners and seasoned runners alike.

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Product Information

Everyone knows running is good for you. But whether it's once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you're trying to achieve, and how to get there. As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there's also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers. Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe's HOW TO RUN is the only book you'll need to help you get the best out of your running.

Product Identifiers

PublisherSimon & Schuster

ISBN-139781847370747

eBay Product ID (ePID)178365570

Product Key Features

Book TitleHow to Run: from Fun Runs to Marathons and Everything in between

AuthorPaula Radcliffe

FormatPaperback

LanguageEnglish

Publication Year2011

GenreSports

Number of Pages176 Pages

Dimensions

Item Height246mm

Item Width189mm

Item Weight719g

Additional Product Features

Title_AuthorPaula Radcliffe

Country/Region of ManufactureUnited Kingdom

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by polarhrm
21 Sep, 2021
Exceleent and complete
Having returned to running after a long layoff this is simply the most complete book on running I've read. Thank you Paula
Verified purchase: YesCondition: Pre-owned