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How to Run: From fun runs to marathons and everything in between by Paula Radcliffe (Paperback, 2011)

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Everyone knows running is good for you.

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About this product

Product Information

Everyone knows running is good for you. But whether it's once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you're trying to achieve, and how to get there. As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there's also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers. Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe's HOW TO RUN is the only book you'll need to help you get the best out of your running.

Product Identifiers

Publisher
Simon & Schuster
ISBN-13
9781847370747
eBay Product ID (ePID)
178365570

Product Key Features

Book Title
How to Run: from Fun Runs to Marathons and Everything in between
Author
Paula Radcliffe
Format
Paperback
Language
English
Publication Year
2011
Genre
Sports
Number of Pages
176 Pages

Dimensions

Item Height
246mm
Item Width
189mm
Item Weight
719g

Additional Product Features

Title_Author
Paula Radcliffe
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by polarhrm21 Sep, 2021
Exceleent and complete
Having returned to running after a long layoff this is simply the most complete book on running I've read. Thank you Paula
Verified purchase: Yes | Condition: Pre-owned

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