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Clean & Lean Diet Flat Tummy Fast by James Duigan, DUIGAN, JAMES (Paperback, 2011)

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Clean & Lean Diet Books Collection Set Healthy Eating Recipe Joe Wick. BUILD MUSCLE. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing.

About this product

Product Information

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James explains, the toxins in many low-fat and so-called `diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to unattractive jiggle. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.

Product Identifiers

PublisherOctopus

ISBN-139781856269872

eBay Product ID (ePID)178398868

Product Key Features

Book TitleClean & Lean Diet Flat Tummy Fast

AuthorJames Duigan, Duigan, James

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year2011

Number of Pages160 Pages

Dimensions

Item Height235mm

Item Width191mm

Item Weight482g

Additional Product Features

Title_AuthorDuigan, James, James Duigan

Country/Region of ManufactureUnited Kingdom

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by shopsheps
14 Sep, 2021
good
love this book
Verified purchase: YesCondition: Pre-owned
by pa_uk47
20 Jan, 2021
Lean and clean
Brilliant
Verified purchase: YesCondition: Pre-owned