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Glycemic Index Diet For Dummies by Meri Raffetto (Paperback, 2014)

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ISBN-13: 9781118790564, 978-1118790564. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.