The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person by Dr Judith S Beck (Paperback / softback, 2007)
Brought this as a companion to the book "The Beck Diet Solution". Lots of charts to record progress, think response that are on perferated paper so that can be taken out of the book and kept in your purse est to keep you motivated. takes you through the six week program step by step. Would highly recommend.