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The Art and Science of Low Carbohydrate Living by Phd Stephen D Phinney MD, Rd Jeff S Volek Phd (Paperback / softback, 2011)
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As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic.
- Buy it nowThe Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Li
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About this product
Product Identifiers
PublisherBeyond Obesity LLC
ISBN-100983490708
ISBN-139780983490708
eBay Product ID (ePID)179938603
Product Key Features
AuthorPhd Stephen D Phinney Md, Rd Jeff S Volek Phd
FormatTrade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback
LanguageEnglish
TopicFamily, Health & Relationships
GenreFitness & Diet
Dimensions
Weight426g
Height229mm
Width152mm
Additional Product Features
Spine17mm
Pagination318 Pp
Date of Publication01/05/2011
Country of PublicationUnited States
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Ratings and reviews
Most relevant reviews
- 16 Oct, 2018
Extremely pleased I have bought this book!
I have so far only read Chapter 8 (Lipoprotein Effects) but I found it fascinating, and the authors are able to write with authority because of their extensive clinical experience of Low Carb diets and how the human body reacts to them. Some people describe Low Carb diets as "Fads" implying there is no scientific or logical basis for them, but Drs Volek and Phinney (who are amply qualified) have performed appropriate clinical research and can explain the relevant biological mechanisms. Among other things, Chapter 8 "Lipoprotein Effects" explains why saturated fat in the blood and body tissue (not at all healthy) comes from eating excess carbohydrate (and not dietary saturated fat). Also, how cardiovascular disease risk will decrease when someone starts a Low Carb High Fat diet, and why lipid biomarkers will improve. I wasn't sure initially whether buying this book was worthwhile, but having read some of it I am extremely pleased I have!Verified purchase: YesCondition: Pre-owned
- 28 Nov, 2018
Scientific evidence for & against keto.
A well reasoned case for the positive uses of grass fed foodstuffs.Verified purchase: YesCondition: New
- 24 May, 2024
This is a great book. It provides a simple and comprehensive explanation of low carb/ketogenic diets.
This is a great book. It provides a simple and comprehensive explanation of low carb/ketogenic diets.Verified purchase: YesCondition: Pre-owned
- 30 May, 2017
Good content but difficult reading for lay person, lots of science terminology
Verified purchase: YesCondition: New
- 28 Aug, 2019
So good this is my second copy
Great book, well researched & well written - as expected as already have a copyVerified purchase: YesCondition: Pre-owned
- 18 Nov, 2021
This book will change your life
This book will change your lifeVerified purchase: YesCondition: Pre-owned
- 23 Dec, 2024
Useful addition to my understanding of c...
Useful addition to my understanding of carbohydratesVerified purchase: YesCondition: Pre-owned
- 08 Sep, 2021
Excellent
Excellent, simple, informative, inspiringVerified purchase: YesCondition: Pre-owned
- 06 Jun, 2024
All good
All goodVerified purchase: YesCondition: Pre-owned
