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The book is very thorough and practical and inspiring in its message of changing your eating habits, and thereby your health, for the better for good. There are many suggestions about how to plan/prepare your meals, both a simple outline and more detailed recipes. You can also visit the author's website to find out more. The book was described as in good used condition and it looks like new, apart from a corner crease on the back cover.
Verified purchase: Yes | Condition: Pre-owned
There is lots of solid evidence in the book about the benefits of the diet and testimony from.various people who had used the diet. I was not sure about the more American style of writing which to me seems like it's " the next best thing". However there is so much evidence around about the benefits of a plant based diet it is hard to argue against. I am vegan and for me this took things up a level to eating much more greens. I have even planted my own windowsill lettuce tray.
Verified purchase: Yes | Condition: New
This book should be included in educational reading lists. Shows that there is little common sense in our society where our health is concerned. Easy to read and understand and the changes suggested are simple to apply if you're looking for the improved life that improved nutrition can provide.
Verified purchase: Yes | Condition: New
Very good book and very informative would recommend.
Verified purchase: Yes | Condition: New
I purchased this book believing that it was brand new...would not have purchased a second hand book from someones home during Corona virus lockdown. Very unhappy
Verified purchase: Yes | Condition: Pre-owned
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