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What the Fast!: The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan by Craig Rodger, Grant Schofield, Caryn Zinn (Paperback, 2018)
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AU $18.45
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What the Fast! If a book has further pen or pencil underlines, highlights, tears, or flaws a sample page will be shown with a picture reference. However it is not possible to show every page of the book where these may be apparent.
- Buy it nowWhat the Fast! by Grant Schofield Paperback Book Low-Card Fasting Meal Plan
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About this product
Product Information
How intermittent or super fasting can help achieve sustainable weight loss, in conjunction with a lo-carb, healthy-fat diet.How Monday and Tuesday will change your life.By now, you'll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid and brought butter back. Their first book What the Fat? has been a life-changer for thousands of people and now they're at it again. Back at the cutting edge of the latest science. This time it's all about not eating. WTF? Yep, you did read that right. This is a practical guide to get you started with intermittent fasting (IF) or super fasting (SF) as we now call it. Plus, it comes with all the science and the recipes too!Product Identifiers
PublisherBonnier Echo
ISBN-139781760683320
eBay Product ID (ePID)18046478193
Product Key Features
Book TitleWhat the Fast!: the Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan
AuthorCraig Rodger, Grant Schofield, Caryn Zinn
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2018
Number of Pages248 Pages
Additional Product Features
Title_AuthorCaryn Zinn, Grant Schofield, Craig Rodger
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 06 Jun, 2018
Excellent book!
Excellent book about fasting and the overall health benefits. Great recipes too!Verified purchase: YesCondition: New
