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My Fitness Journal: 365 Days of Fitness, Keep Track of Progress by Felix Grewe, Mike Diehl (Hardcover, 2018)

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Price:

£19.09

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Estimated delivery Fri, 11 Jul - Sat, 19 Jul

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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Good

Product Description : From now on fitness enthusiasts can put structure into their workouts In this training book they can write down their fitness sessions for a whole year to keep track of their progress In addition they can record their strengths and weaknesses their fitness goals and their eating habits Readers can also make regular progress checks which include progress photos to keep track of how much their fitness level is advancing By comparing their workouts fitness enthusiasts can reach their goals fasterThose who train without a plan find that eventually their workouts will stagnate Transparency ensures motivation and guarantees longterm success Readers will become fitter and healthier with My Fitness Journal

About this product

Product Information

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book Record your strengths and weaknesses, your fitness goals, and your eating habits. Make regular progress checks, which include progress photos, to keep track of how much your fitness level is advancing Compare your workouts so you can reach your goals faster Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.