The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you by Dr Alan Desmond, Bob Andrew (Hardcover, 2021)

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'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Product Identifiers

PublisherHodder & Stoughton
ISBN-139781529308686
eBay Product ID (ePID)18046641600

Product Key Features

Book TitleThe Plant-Based Diet Revolution: 28 Days to a Happier Gut and a Healthier You
AuthorDr Alan Desmond, Bob Andrew
FormatHardcover
LanguageEnglish
TopicCooking, Health
Publication Year2021
GenreHealth, Treatments & Medicine
Number of Pages224 Pages

Dimensions

Item Height246mm
Item Width196mm
Item Weight895g

Additional Product Features

Title_AuthorBob Andrew, Dr Alan Desmond
Country/Region of ManufactureUnited Kingdom

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  • This one to suit the Uk palate

    I have tried quite a few plant based books, most of them from the USA, but this one is the one to get if you, like me, are from the UK. The reason being that I think our taste buds and home foods are just a bit different and this book gives recipes that will appeal to the Uk way of eating. Secondly it is full of great factual, science backed information and very easy to follow. I didn’t realise it was a diet plan, I was just after recipes that appealed to me as I transition to whole food plant based eating for life. There are two pages of simple cooked fruits & compotes, 7 recipes in all, to replace your sugary jam on toast, In porridge, in cakes, just to get that fruit regularly into your diet. A couple of great no oil bread recipes, plenty of stew type dishes, to serve with crusty bread, potatoes, pasta etc, plenty of spicy dishes and all topped off with sweet treats including a lovely brownie and ice cream. Whats not to like!

    Verified purchase: YesCondition: Pre-owned

  • Eating is a Pleasure Once Again - Tablet Free!

    I was diagnosed with Type 2 Diabetes 3 months ago - I struggled for the first 2 months with conflicting information or little information. I hunted and researched - then found and followed the advice in The Plant-Based Diet Revolution and came off Metformin within 3 months. Interesting, great food, eating was a pleasure once again. Thank you I’m set for life!

    Verified purchase: YesCondition: Pre-owned

  • Easy to follow recipes

    A very informative and good book for health conscious people. A must buy healthy food recipes in abundance.

    Verified purchase: YesCondition: New

  • Great book

    Lots of advise about going vegan and keeping healthy. I have learnt a lot about foods I had never tried before

    Verified purchase: YesCondition: New

  • Great read

    A fantastic read and very informative.

    Verified purchase: YesCondition: New

  • inspirational

    very interesting

    Verified purchase: YesCondition: New