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Official Body Control Pilates Manual: The Ultimate Guide to the Pilates M by Lynne Robinson, Jacqueline Knox, Gordon Thomson, Helge Fisher (Hardcover, 2000)

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About this product

Product Information

Pilates body conditioning is today's fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson's original Body Control: The Pilates Way a variety of books have appeared, none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

Product Identifiers

PublisherPan Macmillan

ISBN-139780333782026

eBay Product ID (ePID)18046642292

Product Key Features

Book TitleOfficial Body Control Pilates Manual: the Ultimate Guide to the Pilates M

AuthorLynne Robinson, Jacqueline Knox, Gordon Thomson, Helge Fisher

FormatHardcover

LanguageEnglish

TopicHealth, Mental Health

Publication Year2000

Number of Pages288 Pages

Dimensions

Item Height246mm

Item Width189mm

Item Weight1080g

Additional Product Features

Title_AuthorJacqueline Knox, Lynne Robinson, Helge Fisher, Gordon Thomson

Country/Region of ManufactureUnited Kingdom

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by jubanf-77
03 Oct, 2023
This manual is for everyone
This manual is well thought out with a beginners, intermediate and advanced programme, followed by exercises to use according to you job.
Verified purchase: YesCondition: Pre-owned