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Superfoods: Recipes & Preparation by Saskia Fraser (Hardcover, 2018)

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Product Description : Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stresswracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a superhealthy lifestyle.

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Broccoli, goji berries, oily fish, wheatgrass, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle. AUTHOR: Saskia Fraser is a raw food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. She is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog. SELLING POINTS: . Beautiful aspirational design. . Fascinating background and essentials discussion. . Written by an expert in the field. . Wide choice of simple recipes. . Easy-to-follow method text. . Makes a great gift, and an essential self-purchase.