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Cycle Syncing Handbook : Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle by Angie Marie (2023, Trade Paperback)

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The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle by Marie, Angie [Paperback]

About this product

Product Identifiers

PublisherUlysses Press

ISBN-101646045602

ISBN-139781646045600

eBay Product ID (ePID)18059016006

Product Key Features

Book TitleCycle Syncing Handbook : Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

Number of Pages152 Pages

LanguageEnglish

TopicWomen's Health, Holism, Infertility

Publication Year2023

GenreHealth & Fitness

AuthorAngie Marie

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight5.6 Oz

Item Length8.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisModern society teaches us to neglect, suppress, and hide our menstrual cycles, leaving us burned out as we combat our biology. Instead, The Cycle Syncing Handbook shows you how to interpret your cycle and live in harmony with your body's highs and lows, just as nature intended. This approachable guide to the four phases of your period includes journal prompts, worksheets, nutrition ideas, and dynamic routines to optimize every aspect of your life, including: Creativity and Productivity, Mobility and Exercise Habits, Nutrition and Self-Care Practices, Romantic and Platonic Relationships and More! Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you to live cyclically, make intuitive use of your time and energy, and embrace your health and well-being to the fullest., Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines! Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including: Creativity and productivity Mobility and exercise habits Nutrition Romantic and platonic relationships And more! Written by an expertly trained doula and fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!, Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines! Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including: Creativity and productivity Mobility and exercise habits Nutrition Romantic and platonic relationships And more! Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!