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15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere by Louise Grime (Paperback, 2007)
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- Buy it now15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere (15 Minute Fitness)
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About this product
Product Information
No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you. Forget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga.Product Identifiers
PublisherDK
ISBN-139780756629267
eBay Product ID (ePID)180600623
Product Key Features
Book Title15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere
AuthorLouise Grime
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2007
Number of Pages128 Pages
Dimensions
Item Height241mm
Item Width189mm
Item Weight459g
Additional Product Features
Title_AuthorLouise Grime
Series Title15 Minute Fitness
Country/Region of ManufactureUnited States
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Most relevant reviews
- 31 May, 2017
Never lend to a friend
So far I've had two copies of this little beauty, both I've lent to friends and both I've never got back. Bought this one and I'm keeping it to myselfVerified purchase: YesCondition: Pre-owned
