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New Power Program : Protocols for Maximum Strength by Michael Colgan (1999, Hardcover)

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Price:

US $35.17

Approximately£26.04

+ $26.15 postage

Estimated delivery Mon, 22 Sep - Thu, 2 Oct

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Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, youre doing it all wrong -find out why most stretching exercises dont work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field