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Product Information
A state-of-the-art weight-lifting and nutritional blueprint for skinny guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these hardgainers definitely can realize their fitness goals. InScrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with- ?A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises ?A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake ?Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market,Scrawny to Brawnyfills a significant gap in the weight-lifting arsenal.Product Identifiers
PublisherRodale Press
ISBN-139781594860881
eBay Product ID (ePID)189854311
Product Key Features
Book TitleScrawny to Brawny: the Complete Guide to Building Muscle The Natural Way
Publication Year2005
FormatPaperback
LanguageEnglish
AuthorJohn Berardi, Michael Mejia
GenreSports
TopicHealth
Number of Pages256 Pages
Dimensions
Item Height276 mm
Item Width213 mm
Item Weight676 g
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorJohn Berardi, Michael Mejia
