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The Happiness Handbook: Strategies for a Happy Life [Third Edition] by Timothy Sharp (Paperback, 2016)

The Choosing Box (11016)

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Price:

AU $19.99

Approximately£9.72

+ $33.55 postage

Estimated delivery Mon, 19 May - Fri, 23 May

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Condition:

Good

Please see pictures for condition. Everything is carefully packaged and I head to the post office a few times a week so you don’t have to wait long for your order! I can combine postage if you are buying more than one item. See other listings for more goodies! Thank you.

About this product

Product Information

An updated edition of this bestselling guide to happiness. the Happiness Handbook uses the principles of positive psychology to help people get what they really want from life. the CHOOSE tool is particularly powerful (Clarity, Healthy Living, Optimism, Others, Strengths, Enjoy). the 3rd edition is updated to include information on the Happiness Diet which uses positive psychology to assist individuals with weight problems on both sides of the normal range. In the Happiness Handbook, Dr Sharp distills the findings and advances in positive psychology research into a range of simple but effective plans designed to increase happiness levels. He says: 'there is no doubt that happiness is something you choose - and the CHOOSE model will help you make more decisions that will lead to more happiness. the Happiness Diet is a psychological program based on the principles of positive psychology that has been specifically designed to help individuals with weight problems. Dr Sharp believes that ultimately, all diets fail because they only address WHAt people eat as opposed to WHY they eat. the Happiness Diet pays equal attention to the what and the why and includes nutrition, exercise and psychology components.