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Badass Boxing Workouts : A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life by Jennifer Chieng (2019, Trade Paperback)
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LB May (2455)
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- Buy it nowBadass Boxing Workouts: A Hard
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About this product
Product Identifiers
PublisherUlysses Press
ISBN-10161243875X
ISBN-139781612438757
eBay Product ID (ePID)19038648540
Product Key Features
Book TitleBadass Boxing Workouts : A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
Number of Pages128 Pages
LanguageEnglish
Publication Year2019
TopicExercise, Boxing, General
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorJennifer Chieng
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight11.3 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
SynopsisPunch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass., Punch up your fitness routine with the hottest total body workout. Boxing is the ultimate workout to shake up a boring fitness routine. The high-intensity, full-body workouts in this book will help you sculpt every muscle, improve balance and coordination, and challenge yourself, all while having the time of your life. These workouts incorporate footwork, punches, kicks, bag work and strength training to get you into fighting shape in no time!, Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
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