The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Dr. Steven R Gundry, MD (Paperback, 2019)

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Book picture is for illustrative purposes only, actual cover or edition may vary. Publication Date: Jan 24, 2019. Weight: 226g. A Paperback edition by Steven R. Gundry in English (Jan 24, 2019). Format: Paperback.

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Product Information

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Product Identifiers

PublisherHarperCollins INC International Concepts
ISBN-139780062911995
eBay Product ID (ePID)19046576042

Product Key Features

Book TitleThe Plant Paradox Quick and Easy: the 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Number of Pages288 Pages
LanguageEnglish
Publication Year2019
TopicHealth, Popular Medicine, Coping with Illness
AuthorDr. Steven R Gundry, Md
Book SeriesThe Plant Paradox
FormatPaperback

Dimensions

Item Height203 mm
Item Weight222 g
Item Width135 mm
Volume3

Additional Product Features

Country/Region of ManufactureUnited States
Title_AuthorDr. Steven R Gundry, Md

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  • Good Health

    We all want good health and this book is the way to go for anyone interested in that and living longer.

    Verified purchase: YesCondition: Pre-owned

  • great read

    well researched and informative

    Verified purchase: YesCondition: New

  • Chronic illness solutions

    Very practical suggestion. Gives hope for some chronic illnesses…

    Verified purchase: YesCondition: New

  • Very nice book

    Very good read and some good ideas

    Verified purchase: YesCondition: New

  • Perfect

    Very informative

    Verified purchase: YesCondition: Pre-owned