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Carbs & Cals World Foods: A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management by Salma Mehar, Yello Balolia, Dr Joan St John, Chris Cheyette (Paperback, 2019)
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Format:-Paperback / softback. Genre:-Health & Wellbeing, Dieting, Science.
- Buy it nowCarbs & Cals World Foods: A visual guide to African, Ar - Paperback / softback N
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About this product
Product Information
Filled with 750 photos of African, Arabic, Caribbean and South Asian foods, this visual guide is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating. The Carbs & Cals range of books is nationally recognised as the leading resource for diabetes & weight loss, using their revolutionary method of showing hundreds of food photos to make counting carbs and calories a breeze. FEATURES: - 750 photos of food & drinks commonly consumed by African, Arabic, Caribbean and South Asian communities - Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level - Values for calories & fat also shown - Up to 3 portions for each food - Pictorial format makes the book accessible for those with limited English language skills - Informative introduction, explaining blood glucose and diabetes, the amount and type of carbs (and other nutrients) to consume, glycaemic index, culturally relevant food swap ideas and a guide to weight loss. CHAPTERS: Includes sections for African, Arabic, Caribbean and South Asian foods (arranged into meals, sides, snacks, breads, desserts and drinks), along with a general section encompassing foods commonly eaten by all the communities.Product Identifiers
PublisherChello Publishing
ISBN-139781908261250
eBay Product ID (ePID)19046635478
Product Key Features
Number of Pages288 Pages
Publication NameCarbs & Cals World Foods: A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management
LanguageEnglish
SubjectMedicine
Publication Year2019
TypeTextbook
AuthorSalma Mehar, Yello Balolia, Dr Joan St John, Chris Cheyette
FormatPaperback
Dimensions
Item Height210 mm
Item Weight550 g
Item Width148 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorYello Balolia, Salma Mehar, Chris Cheyette, Dr Joan St John
TopicHealth
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Ratings and reviews
Most relevant reviews
- 29 Sep, 2021
diabetic awareness
this book has helped me to understand about why portion control is important. it brakes down the food i am familiar with so i can see how what i eat affects my body.it would have been even better if recipes were includedVerified purchase: YesCondition: Pre-owned
- 13 Oct, 2021
Clear and concise information
Gives concise and easy to understand information just as we need to enable us to control have better control over our diabetes.Verified purchase: YesCondition: New
- 19 Feb, 2020
Great book
Gives you a breakdown of the carbs for the amount you intake. Would've liked other foods included.Verified purchase: YesCondition: New
- 06 May, 2020
Ok.
A really good useful guide for diabetics but I was looking for Greek and Turkish food.Verified purchase: YesCondition: New
- 08 Jun, 2022
Really good book to calories guide
Amazing very informativeVerified purchase: YesCondition: New
- 07 Jun, 2024
Great book for diabetes showing portion sizes for the different foods of different cultures.
Great book for diabetes showing portion sizes for the different foods of different cultures.Verified purchase: YesCondition: New
- 07 Dec, 2022
Handy and formative
It gives clear facts about diabetic controlVerified purchase: YesCondition: New
- 04 May, 2024
Good Books Good Post Good Comms All good 5*
Good Books Good Post Good Comms All good 5*Verified purchase: YesCondition: Pre-owned
- 07 Oct, 2024
Great book
Very interesting booksVerified purchase: YesCondition: New
- 18 Nov, 2020
Very good
Very goodVerified purchase: YesCondition: New
