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Do One Thing Every Day That Scares You (Journal) by Dian Smith, Robie Rogge (Paperback, 2014)

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Each day is an opportunity to perform one small act of bravery; singing out loud, asking for help, admitting a mistake, pitching an idea, accepting a compliment, changing your hair, going for the prize, failing spectacularly and trying agin. This journal contains a year's worth of fear-facing prompts and mottoes of encouragement. It provides space to jot down daily examples of your own courage--the small steps that culminate in one bold year. Jotting down one thing a day, especially on fortifying subjects like gratitude and happiness, is an enormously popular journaling practice (one that is recommended by nearly every best-selling self-help author). Bravery is another key ingredient of self-actualization, so why not make a daily habit of thinking courageously? This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off New Year, New You projects.

Product Identifiers

PublisherRandom House USA INC International Concepts

ISBN-139780385345774

eBay Product ID (ePID)19046722238

Product Key Features

Book TitleDo One Thing Every Day That Scares You (Journal)

AuthorDian Smith, Robie Rogge

FormatPaperback

TopicPopular Psychology

Publication Year2014

Number of Pages368 Pages

Dimensions

Item Height152mm

Item Width120mm

Item Weight336g

Additional Product Features

Country/Region of ManufactureUnited States

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by susiemissing
20 Apr, 2017
Probably not what you thinj
It isn't a book full of suggestions that you could do, although does have a few like - go to a party by yourself or start a conversation with a stranger etc. Things you'd worry about if you have anxiety I guess which is fine.. still things to try but It's mostly full of quotes than anything. Still going to give it all a go.
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