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My Anxiety Handbook - 9781785924408 - Picture 1 of 1

My Anxiety Handbook: Getting Back on Track by Bridie Gallagher, Sue Knowles, Phoebe McEwen (Paperback, 2018)

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£13.41
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ISBN-13: 9781785924408, 978-1785924408. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.