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DASH-Diet Step By Step: The Ultimate Weight Loss Solution by Dan Hild (Paperback, 2021)

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Price:

£21.75

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Estimated delivery Sat, 26 Jul - Fri, 1 Aug

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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Title: DASH-Diet Step By Step:The Ultimate Weight Loss Solution Item Condition: New. Used-like N : The book pretty much look like a new book. There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously.

About this product

Product Information

The DASH Diet, or Dietary Approaches to Stop Hypertension, was developed in 1992 with the amazing collaboration of highly respected medical research facilities and numerous national health organizations. This partnership produced one of the most successful and beneficial medical diets to date - one that has been hailed as the Healthiest Diet. Meant to lower high blood pressure with low salt and high fiber foods, the DASH Diet has also been found to be incredibly affective as a Diabetic Diet, one that helps maintain blood sugar in a healthy range. Universal and versatile, the DASH Diet is not only beneficial, it can help lower weight and generally inspire a true feeling of wellness. In this detailed, yet easy to understand and read guide, the DASH Diet is laid out step by step; what you need to begin, how to stock your kitchen, prepare meal plans, what qualifies as a DASH food, what to eat, what not to eat, what to limit and even how to incorporate DASH into eating out. Filled with plenty of facts and inspiration, this guide is all you need to start eating the DASH way today.