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Tai Chi Chuan Martial Power : Advanced Yang Style by Jwing-Ming Yang (2022, Hardcover)

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Format: Hardback or Cased Book. By Yang, Jwing-Ming. Your source for quality books at reduced prices. Publisher: YMAA Publication Center. Publication Date: 8/2/2022. Condition Guide.

About this product

Product Identifiers

PublisherYMAA Publication Center

ISBN-101594397694

ISBN-139781594397691

eBay Product ID (ePID)19057272673

Product Key Features

Edition3

Book TitleTai Chi Chuan Martial Power : Advanced Yang Style

Number of Pages294 Pages

LanguageEnglish

TopicHealing / Energy (Qigong, Reiki, Polarity), Martial Arts & Self-Defense

Publication Year2022

GenreBody, Mind & Spirit, Sports & Recreation

AuthorJwing-Ming Yang

FormatHardcover

Dimensions

Item Height0.9 in

Item Weight24.3 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

Table Of ContentForeword Preface Chapter 1. General Introduction Introduction 1-2. General History of Taijiquan 1-3. History of Yang Style Taijiquan 1-4. What is Taijiquan? 1-5. What Does Taiji Training Include? 1-6. The Proper Approach and the Sequence of Learning Taiji 1-7. The Real Meaning of Taijiquan Chapter 2. Qi and Taijiquan 2-1. Introduction 2-2. Qi 2-3. Qi and Taijiquan 2-4. Posture and Taijiquan 2-5. How to Practice the Taijiquan Sequence Chapter 3. Jing Martial Power 3-1. Introduction 3-2. General Definition of Jing 3-3. General Theory of Taiji Jing 3-4. Accumulating Jing in the Postures 3-5. The Key Points of Taiji Jing 3-6. The Different Jing and Their Applications 3-7. Summary of Jing Training Chapter 4. Conclusion Acknowledgements Appendix A: Taiji Poetry and Songs Appendix B: Translation and Glossary of Chinese Terms Index About the Author

SynopsisTai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the Tai Chi form, have begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Chuan Martial Power focuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book goes in-depth and explores the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi (Qi) in the Tai Chi form. Because Jing training is essential to martial art Tai Chi, this work is a valuable reference that no serious practitioner should be without. Contents include: A comprehensive training plan for Jing (power) development. Understand the difference between true Jing (internal power) and Li (muscular power). Learn how to accumulate Chi and Jing in the Tai Chi postures. Discover the essential role your mind plays in Tai Chi and Jing practice. Includes a special selection of Tai Chi poems (the place the ancient masters hid their theory), translated and explained with commentary by Dr. Yang. A must for advanced students. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly., For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique is presented in large photographs with detailed instructions. Motion arrows are used on the photographs as an important aid in performing the movements correctly. Sections offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power., Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Chuan Martial Power focuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book explores in depth the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi (Qi) in the Tai Chi form. Because Jing training is essential to martial Tai Chi, this work is a valuable reference that no serious practitioner should be without. A comprehensive training plan for Jing (power) development. Understand the difference between true Jing (internal power) and Li (muscular power). Learn how to accumulate Chi and Jing in the Tai Chi postures. Discover the essential role your mind plays in Tai Chi and Jing practice. Includes a special selection of Tai Chi poems (the place the ancient masters hid their theory), translated and with commentary by Dr. Yang. A must for advanced students., Discover the Power inside Tai Chi Postures, Here's your chance to take the next step in your tai chi journey, The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it's time to focus your efforts on theory and principles of tai chi's amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi's natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities. This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows! 12 coiling qi exercises, 3 types of sensing jing, 16 types of offensive jing, 19 types of defensive jing, 4 types of neutral jing, 11 rypes of kicking jing, 14 hand forms for accumulating jing, 8 postures for accumulating jing, 15 tai chi classics with translations and commentaries, Discovering tai chi's natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy ana vitality while experiencing fewer falls and injuries. Book jacket.

LC Classification NumberGV504