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Body Aware : Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices by Erica Hornthal (2022, Trade Paperback)
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Readers will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity.
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About this product
Product Identifiers
PublisherNorth Atlantic Books
ISBN-101623176891
ISBN-139781623176891
eBay Product ID (ePID)19082750061
Product Key Features
FormatTrade Paperback
Book TitleBody Aware : Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices
AuthorErica Hornthal
TopicMindfulness & Meditation, General, Healthy Living, Motivational & Inspirational
GenreSelf-Help, Body, Mind & Spirit, Health & Fitness
Publication Year2022
LanguageEnglish
Number of Pages240 Pages
Dimensions
Item Weight12.8 oz.
Item Width6 in
Item Height0.7 in
Item Length8.9 in
Additional Product Features
Intended AudienceTrade
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