"The Omega Diet" is a lifesaving nutritional program based on the latest scientific research on omega-3 fatty acids. Written by Artemis P. Simopoulos and Jo Robinson, this book provides essential information on how to incorporate these essential fats into your diet to improve your health and well-being. Published by HarperPerennial in the US in 2021, this book is a must-read for anyone looking to make positive changes to their lifestyle through nutrition. With 382 pages of valuable insights, this book is a valuable addition to any kitchen library.