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The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight by Haylie Pomroy (Paperback, 2014)
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On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce.
- Buy it nowThe Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food &
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About this product
Product Information
Supercharge your metabolism and lose up to 20lbs in 28 days with nutritionist to the stars Haylie Pomroy Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday)- Lots of carbs and fruits Phase II (Wednesday-Thursday)- Lots of proteins and veggies Phase III (Friday-Sunday)- All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.Product Identifiers
PublisherEbury Publishing
ISBN-139780091948184
eBay Product ID (ePID)194126105
Product Key Features
Book TitleThe Fast Metabolism Diet: Lose Up to 20lb. in 28 Days: Eat more Food & Lose more Weight
AuthorHaylie Pomroy
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2014
Number of Pages272 Pages
Dimensions
Item Height198mm
Item Width126mm
Item Weight187g
Additional Product Features
Title_AuthorHaylie Pomroy
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 15 Jun, 2017
Great book with a diet that works!
Bought this book after a friend successfully did this diet. It really works. The book is easy to read and you can just skip to the diet plan part, although the rest describes the 'science' behind it all. It works for me. The book arrived very quickly too.Verified purchase: YesCondition: New
- 31 Oct, 2019
Not a diet book, food for the body
Good read, concept well explained and easy to understand. Recipes and food plans can be followed easily, with so many food options in each groupVerified purchase: YesCondition: New
- 31 May, 2017
Interesting diet theory
If you don't fancy the restrictions of the fasting days of the 5/2 diet this follows a similar principle of challenging your metabolism, yet still let's you eat a reasonable amount every day. Time will tell if it works!Verified purchase: YesCondition: New
- 24 Nov, 2018
I got sick
Following this diet for one week cost me a lot of money. And I spend most of my time in kitchen. At the end of the week I felt sick and couldn’t continue.Verified purchase: YesCondition: Pre-owned
- 15 Jul, 2019
Seems ok
I am only on the 1st week of the diet. The food list was big, but that's to be expected because of the different things i need to be eating.Verified purchase: YesCondition: New
- 04 Nov, 2020
Good reading.
A very interesting, and helpful book. Well worth the cost of it.Verified purchase: YesCondition: Pre-owned
- 11 Jul, 2018
Excellent Book
Could have had more recipes for snacks 🤔Verified purchase: YesCondition: New
- 22 May, 2024
Excellent read and easy to follow, although any form of dieting is quite challenging.
Excellent read and easy to follow, although any form of dieting is quite challenging.Verified purchase: YesCondition: Pre-owned
- 28 Oct, 2020
Changing diet
Restart your metabolism with a view to losing weightVerified purchase: YesCondition: Pre-owned
- 20 Jan, 2021
Food
Returned as daughter had itVerified purchase: YesCondition: Pre-owned
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