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The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele (Paperback, 2009)

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ISBN-13: 9780974470641, 978-0974470641. The Yamas & Niyamas Exploring Yoga's Ethical Practice. The first two limbs of the eight-fold path of yoga sutras -- the basic text for classical yoga -- are examined in this spiritual guide to the practice of yoga.

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The first two limbs of the eight-fold path of yoga sutras -- the basic text for classical yoga -- are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas -- a Sanskrit word that translates to restraints -- and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas , or observances -- purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Product Identifiers

PublisherOn-Word Bound Books

ISBN-139780974470641

eBay Product ID (ePID)195969748

Product Key Features

Book TitleThe Yamas & Niyamas: Exploring Yoga's Ethical Practice

AuthorDeborah Adele

FormatPaperback

LanguageEnglish

TopicHealth, Popular Philosophy, Mental Exercise, Mental Health

Publication Year2009

Number of Pages192 Pages

Dimensions

Item Height190mm

Item Width140mm

Item Weight270g

Additional Product Features

Title_AuthorDeborah Adele

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by philihows_0
17 Oct, 2019
readable and informative
I found this book easy to read and full of information
Verified purchase: YesCondition: New
by 11roxan
18 Oct, 2024
Well worth a read.
A wonderful insight to life. Well worth a read. Thank you x
Verified purchase: YesCondition: New
by angcloc_38
15 Dec, 2023
Beautifully written book
Superb book, written beautifully and easy to understand. Highly recommend
Verified purchase: YesCondition: Pre-owned
by laho-7943
26 Apr, 2022
Gorgeous
Gorgeous book & read ❤️
Verified purchase: YesCondition: New
by aumo78
24 Jun, 2020
Great book
Amazing book. Really good read
Verified purchase: YesCondition: New
by wemcampam
25 Feb, 2024
A fantastic read
Fantastic read and great to meditate over.
Verified purchase: YesCondition: New
by zlri4kgaqn2@deleted
01 Dec, 2021
Accessible and interesting
Such an interesting read!
Verified purchase: YesCondition: Pre-owned