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Shred: the Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes by Ian K. Smith (2014, Trade Paperback)
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£15.06
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What to do when nothing else is working?. Here, Smith has created a program that uses all he knows about strategic dieting in one plan. Shredders will eat constantly (every three and a half hours!). Shred also introduces Dr. Ian's concept of Diet Confusion.
- Buy it nowShred: the Revolutionary Diet
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-101250038278
ISBN-139781250038272
eBay Product ID (ePID)199260645
Product Key Features
Book TitleShred: the Revolutionary Diet : 6 Weeks 4 in 2 Sizes
Number of Pages288 Pages
LanguageEnglish
Publication Year2014
TopicExercise, Diet & Nutrition / Weight Loss
GenreHealth & Fitness
AuthorIan K. Smith
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight15.9 oz.
Item Length8.1 in
Item Width5.7 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 14 Oct, 2020
Easy diet
Easy diet with more to eat than you think! Too much some times, which makes it easy to follow as your not restricted.Verified purchase: YesCondition: Pre-owned
