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What You Can Change and What You Can't : The Complete Guide to Successful Self-Improvement by Martin E. P. Seligman (2007, Trade Paperback)

Rarewaves Outlet (1421356)

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Price:

£11.91

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Estimated delivery Thu, 14 Aug - Sat, 16 Aug

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New

He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to change your behaviors. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more.