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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.
Gary Taubes meticulously examines all the evidence around the advice we have been given over the years. What is good for us, what is fattening and the best way to lose weight and how it is calculated.