About this product

Product Identifiers

PublisherSt. Martin's Press

ISBN-101250244803

ISBN-139781250244802

eBay Product ID (ePID)20038842360

Product Key Features

Number of Pages240 Pages

LanguageEnglish

Publication NameMind over Weight : Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

SubjectClinical Medicine, Motivational & Inspirational, Diet & Nutrition / Weight Loss

Publication Year2020

TypeTextbook

Subject AreaHealth & Fitness, Self-Help, Medical

AuthorIan K. Smith

FormatHardcover

Dimensions

Item Height0.9 in

Item Weight9.2 Oz

Item Length7.6 in

Item Width6.3 in

Additional Product Features

Intended AudienceTrade

LCCN2019-051053

IllustratedYes

Table Of ContentIntroduction Chapter 1: Unlock your Motivation Chapter 2: Goal Set Like a Genius Chapter 3: Choose the Right Plan for YOU Chapter 4: Crush the Cravings Chapter 5: Overcome the Fear of Failure Chapter 6: Build a Winning Environment Chapter 7: Fix Your Relationship with Food Final Thoughts

SynopsisA motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20 , Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation., A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20 , Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation., A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20 , Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation., Get your mind in the right place and improve your life with words of guidance to use during any weight loss journey! Book jacket.

LC Classification NumberRM222.2.S62227 2020