Estimated by Fri, 27 Jun - Mon, 30 JunEstimated delivery Fri, 27 Jun - Mon, 30 Jun
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It refers to the focus on burning ketones instead of glucose. Ketones are the result of fat production while glucose and insulin are the result of carbs. An ideal keto diet item should include 70-80% fat in it.
Some good recipes in this book... Unfortunately the lack of pictures makes it harder to choose a recipe... We do eat with our eyes whether we like it or not....