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Yoga for Runners by Lexie Williamson (Paperback, 2014)
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Authors : Williamson, Lexie. Yoga for Runners. Title : Yoga for Runners. Product Category : Books. Binding : Paperback. List Price (MSRP) : 16.99. Condition : New. About Y-Not-Books.
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About this product
Product Information
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.Product Identifiers
PublisherBloomsbury Publishing
ISBN-139781408190654
eBay Product ID (ePID)200457653
Product Key Features
Book TitleYoga for Runners
AuthorLexie Williamson
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2014
GenreSports
Number of Pages224 Pages
Dimensions
Item Height234mm
Item Width156mm
Item Weight496g
Additional Product Features
Title_AuthorLexie Williamson
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 19 Nov, 2017
Recommended yoga for runners.
Great well illustrated book with cour photos to demonstrate each pose. Chapters can be read individually. Easy read easy to follow. Suitable for all runners beginners to advanced. Trial to road. Looks at building strength in all areas core. Legs etc. Looks at useful breathing techniques for rest and running. Well presented and laid out. I've done yoga and running for years and enjoyed seeing different variations on movements.Verified purchase: YesCondition: New
- 14 Mar, 2025
Good quality book. Clear instructions. I...
Good quality book. Clear instructions. I'm hoping I can use it to avoid more running injuries.Verified purchase: YesCondition: Pre-owned
