I am asthmatic and just recently had a chest infection. I was lucky enough to have been given a copy of this book. The breathing technic helped me when my breathing was very bad. Also I had an eye operation where I had to wait for surgery. I took the book to hospital and decided to concentrate on my breathing as it said. I fell asleep, such was the relaxation I was able to achieve. So now I purchase this book for anyone I feel would benefit.
Verified purchase: Yes | Condition: New
Good book interesting techniques for various situations
Verified purchase: Yes | Condition: New
good
Verified purchase: Yes | Condition: New
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