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Spartan Strength by Jack Lovett (Paperback, 2019)

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Product Description : Spartan Strength is your complete guide to building serious strength for life Its a distillation of the philosophy and methods that author coach and strongman champion Jack Lovett has used to become one of the strength training communitys most respected figures It starts by guiding you through how to lay foundations that will allow you to maximise your strength training potential From there Lovett selects the big lifts carries power moves and hypertrophy exercises that will form the cornerstones of your training regime The book concludes with a blueprint for how to structure your training sessions and design a programme that will help you to smash any personal best

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SPARTAN STRENGTH is your complete guide to building serious strength for life. It's a distillation of the philosophy and methods that coach and strongman champion Jack Lovett has used to become one of the strength training community's most respected figures.