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Weight Training Diary for Dummies by Allen St. John (2001, Trade Paperback)
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Get fit with For Dummies guides! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it?.
- Buy it nowThe Weight Training Diary for Dummies by Allen St. John [Paperback]
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About this product
Product Identifiers
PublisherWiley & Sons, Incorporated, John
ISBN-100764553364
ISBN-139780764553363
eBay Product ID (ePID)20046556030
Product Key Features
Book TitleWeight Training Diary for Dummies
Number of Pages224 Pages
LanguageEnglish
Publication Year2001
TopicBodybuilding & Weight Training, General
IllustratorYes
GenreHealth & Fitness, Sports & Recreation
AuthorAllen St. John
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight9.4 oz.
Item Length8.5 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
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