New Mediterranean Diet Cookbook : The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease by Martina Slajerova, Rohan Kashid, Thomas DeLauer and Nicholas Norwitz (2021, Trade Paperback)
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However, its heavy inclusion of grains and carbohydrates is a drawback for many. "Low-carb eating can be an incredible tool to make you healthy, or it can be just another fad diet excuse to eat junk food.
As a lover of The Mediterranean diet, I am impressed with this updated version. I have recently been diagnosed with type 2 diabetes and this is already a great help to my
low-carb lifestyle.
Some fantastic recipes in here, with a variety of macronutrient percentages. Some use collagen, which I don't want to use, but I'll swap it out for something else.