The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease: Volume 16 by Nicholas Norwitz, Thomas DeLauer, Martina Slajerova, Rohan Kashid (Paperback, 2021)
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Product Information
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful vegetables-with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the worlds healthiest diets, renowned for its ameliorative effects on heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning state of ketosis by limiting carbs and emphasising high-fat foods, including dairy and meat, some of which are high in saturated fat. While the keto diet is about the proportion of macronutrients (fats,protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, colourful fruits and vegetables, olive oil, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both while minimising the pitfalls of each. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to Keto significantly shifts the fat profile of the diet. Instead of leaning heavily toward meat, dairy, and animal sources like red meat, bacon, and butter to hit the required fat macros, in this new Mediterranean diet, fat is sourced primarily from fish oils and plant sources such as olive, nut, and coconut oils. This yields a better omega-3 and vitamin D profile. The Mediterranean approach is also more inclusive of colourful vegetables, which yields a better micronutrient profile and higher fibre content. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-ageing, and nutrient-dense. With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and make tasty dishes to keep you satisfied all day.Product Identifiers
PublisherFair Winds Press
ISBN-139781589239913
eBay Product ID (ePID)20046631532
Product Key Features
Book TitleThe New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease: Volume 16
AuthorNicholas Norwitz, Thomas Delauer, Martina Slajerova, Rohan Kashid
FormatPaperback
LanguageEnglish
TopicLow-Carb Cooking, Food
Publication Year2021
Number of Pages208 Pages
Dimensions
Item Height235mm
Item Width191mm
Additional Product Features
Title_AuthorNicholas Norwitz, Thomas Delauer, Rohan Kashid, Martina Slajerova
Series TitleKeto for Your Life
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 07 Feb, 2024
I am very happy with this book.
As a lover of The Mediterranean diet, I am impressed with this updated version. I have recently been diagnosed with type 2 diabetes and this is already a great help to my low-carb lifestyle.Verified purchase: YesCondition: Pre-owned
- 03 Oct, 2021
Healthy & Clear
Lots of lovely tasty healthy recipes backed up by science providing nutritional information for each meal.Verified purchase: YesCondition: New
- 18 Nov, 2024
Some fantastic recipes in here, with a v...
Some fantastic recipes in here, with a variety of macronutrient percentages. Some use collagen, which I don't want to use, but I'll swap it out for something else.Verified purchase: YesCondition: Pre-owned
