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New Mediterranean Diet Cookbook : The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease by Martina Slajerova, Rohan Kashid, Thomas DeLauer and Nicholas Norwitz (2021, Trade Paperback)
Book Corner UK (39986)
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The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats,.
- Buy it nowThe New Mediterranean Diet Cookbook by Martina Slajerova (Paperback Book)
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About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-101589239911
ISBN-139781589239913
eBay Product ID (ePID)20046631532
Product Key Features
Book TitleNew Mediterranean Diet Cookbook : The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Number of Pages208 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, General, Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets
Publication Year2021
IllustratorYes
GenreCooking, House & Home, Health & Fitness
AuthorMartina Slajerova, Rohan Kashid, Thomas Delauer, Nicholas Norwitz
Book SeriesKeto for Your Life Ser.
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight22.8 oz.
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 07 Feb, 2024
I am very happy with this book.
As a lover of The Mediterranean diet, I am impressed with this updated version. I have recently been diagnosed with type 2 diabetes and this is already a great help to my low-carb lifestyle.Verified purchase: YesCondition: Pre-owned
- 03 Oct, 2021
Healthy & Clear
Lots of lovely tasty healthy recipes backed up by science providing nutritional information for each meal.Verified purchase: YesCondition: New
- 18 Nov, 2024
Some fantastic recipes in here, with a v...
Some fantastic recipes in here, with a variety of macronutrient percentages. Some use collagen, which I don't want to use, but I'll swap it out for something else.Verified purchase: YesCondition: Pre-owned
