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Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner, Sarah Bladen (Paperback, 2018)
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Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner, Sarah.
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About this product
Product Information
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.Product Identifiers
PublisherJessica Kingsley Publishers
ISBN-139781848193901
eBay Product ID (ePID)20046634600
Product Key Features
Book TitlePractical Zen for Health, Wealth and Mindfulness
AuthorJulian Daizan Skinner, Sarah Bladen
FormatPaperback
LanguageEnglish
TopicBuddhism, Mental Exercise
Publication Year2018
Number of Pages192 Pages
Dimensions
Item Height214mm
Item Width140mm
Item Weight240g
Additional Product Features
Title_AuthorJulian Daizan Skinner, Sarah Bladen
Country/Region of ManufactureUnited Kingdom
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