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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman (Paperback, 2021)
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(F-9bks Mark Hyman 9 Books Collection Set. 6)Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark hyman. A-5bks Mark Hyman collection books. 5) Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark hyman.
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Product Information
The New York Times Bestseller _____________ For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. 'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive GlobalProduct Identifiers
PublisherHodder & Stoughton
ISBN-139781529329421
eBay Product ID (ePID)20046678752
Product Key Features
Number of Pages272 Pages
Publication NameThe Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
LanguageEnglish
SubjectHealthcare System
Publication Year2021
TypeTextbook
AuthorMark Hyman
FormatPaperback
Dimensions
Item Height214 mm
Item Weight283 g
Item Width134 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorMark Hyman
TopicCooking, Health, Low-Carb Cooking
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Ratings and reviews
Most relevant reviews
- 27 Jun, 2021
Understanding health benefits
Interesting book..gives good insight to good health.Verified purchase: YesCondition: New
- 03 Apr, 2022
Well written and clearly explained
Highly informative and thought provoking. Well written and clearly explained.Verified purchase: YesCondition: Pre-owned
- 24 Apr, 2024
Fast and good.
Fast and good.Verified purchase: YesCondition: Pre-owned
