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Prenatal Fitness and Health by Kim Cecchi (Paperback, 2005)

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The majority of pregnant women, especially first time moms, are unaware of which exercises are safe and beneficial for them during their pregnancies. This book will guide you through several routines utilizing several pieces of exercise equipment. You will get to choose which routine, or routines, you feel like doing on that particular day. In addition to these routines, the book also contains chapters on prenatal nutrition and health. For those who have been restricted, there is a section for them as well. This book is designed for those women who want information about safe prenatal exercises, but do not want to spend hours reading.