Product Information
Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens-sure to ignite your muscles, clear your mind, and fuel your body! Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life-with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.Product Identifiers
PublisherRodale Kids
ISBN-139781623369323
eBay Product ID (ePID)20049050232
Product Key Features
Book TitleTotal Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World
AuthorTracy Anderson
FormatPaperback
LanguageEnglish
TopicSelf-Esteem, Fitness
Publication Year2017
GenreChildren & Young Adults
Number of Pages240 Pages
Dimensions
Item Height232mm
Item Width191mm
Additional Product Features
Title_AuthorTracy Anderson