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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition) by Sharon Martin (Paperback, 2020)
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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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Product Information
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.Product Identifiers
PublisherReadhowyouwant
ISBN-139780369356109
eBay Product ID (ePID)20049050766
Product Key Features
Book TitleThe CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
AuthorSharon Martin
FormatPaperback
LanguageEnglish
TopicMental Health, Coping with Illness
Publication Year2020
TypeTextbook
Number of Pages414 Pages
Dimensions
Item Height234mm
Item Width156mm
Item Weight576g
Additional Product Features
Title_AuthorSharon Martin
Topic AreaDevelopmental Psychology, Personality Psychology
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